Self-paced Digital Courses

Part of the personal and healing journey is everything we discover along the way however there are key principles and universal laws that can greatly support us in our journeying process. This is a self-paced program combining both the science and the spirtual laws and principles that I believe are not only foundational but also that I still lean on to this day and will continue to!

The quality of our life mirrors the quality of our consciousness and our ability to use our awareness as our ally. Did you know there is an aspect of you that is in direct relationship with a higher intelligence? An intelligence that can inspire you, guide you, and that holds the vision for all that is possible. This introductory course also includes a guided meditation to activate this higher mind.

Inner harmony greatly increases our vibrational frequency. This enhancement can increase the quality of our relationship to ourselves, with others, and with the world. Everything gets better! This quality of inner attunement and coherence is an art form and a way of living that we were not taught. This is a self-paced 10 lesson course with meditative practices to increase your capacity for inner harmony.

Another quality of life mirror is the health of our nervous system. Most chronic conditions, mental health disorders, stress, and even relational struggles is due to nervous system dysregulation. Our nervous system is the operating system of our whole reality and how we experience it, especially our relationships. Our nervous system determines how we think, feel, act, respond, and our habits. This course is your nervous system 101 where many of your struggles begin to make sense! I also give you tools to incorporate that will support your journey to regulation.

All of life is a relationship. A cornerstone in personal development and healing is knowing and understanding our attachment style. Our attachment style deterimes how we interact relationally and can influence mindset and behavior in our closet relationships. In this self-paced 5 module course we will be covering the 4 attachment styles and their impact. This framework can open up pathways to transformation in our relationships as well as assist in resetting our nervous system when healing childhood and or relational trauma.

Our emotions serve as guides on this human journey. When we know how to listen to them, they can be our most powerful tool, our most trusted friend, in any area of our lives. The ability to feel, understand and manage our emotions, especially those we call “negative,” is a vital aspect of overall intelligence, is essential to living consciously, and being in the driver seat of our life. This self-paced course focuses on emotional alchemy which is our capacity to recognize, align with, and creatively channel the wisdom and energy of our emotional experience